Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Catjang Cowpeas with Salt:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Catjang Cowpeas with Salt:
Boiled and Drained Broccoli has 1.5 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 4.4 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 6.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas with Salt contain 3.3 times more Energy, 3.8 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Catjang Cowpeas with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.