Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chickpeas Solids and Liquids have 2.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 16.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 77 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Chickpeas Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chickpeas Solids and Liquids have 2.7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 4 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 1.3 times more Sodium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids have 2.1 times more Omega 3, 3.3 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 2.6 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.