Lets compare vitamin content per 100 grams of Canned Chickpeas vs Navel Oranges:
Canned Chickpeas , Solids have 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 591 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas vs Navel Oranges:
Canned Chickpeas , Solids have 6.5 times more Copper, 8.2 times more Iron, 2.4 times more Magnesium, 29.2 times more Manganese, 3.7 times more Phosphorus, more Selenium, 246 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 1.3 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Solids have 2.8 times more Energy, 18.5 times more Fat, 4 times more Omega 3, 40.5 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Sugars than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.