Lets compare vitamin content per 100 grams of Canned Chickpeas vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 401 times more Vitamin C, 4.6 times more Vitamin E and 25.9 times more Vitamin K than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Chickpeas , Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chickpeas vs Cooked Chopped Frozen Broccoli:
Canned Chickpeas , Solids have 1.4 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 22.4 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas , Solids have 5 times more Energy, 23.1 times more Fat, 71.6 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Canned Chickpeas , Solids and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Canned Chickpeas , Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.