Lets compare vitamin content per 100 grams of Chickpea flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Chickpea flour has 4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 19.9 times more Vitamin B9, 8.3 times more Vitamin E and 4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Chickpea flour.
Both Chickpea flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Chickpea flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chickpea flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Chickpea flour has 3.5 times more Calcium, 6.3 times more Copper, 6.5 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 83 times more Selenium and 7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Sodium and 6.1 times more Water than Chickpea flour.
Comparison of macro-nutrients per 100 grams:
Chickpea flour has 2.4 times more Energy, 1.3 times more Fat, 6.2 times more Omega 3, 10.1 times more Omega 6, 2.1 times more Carbohydrate, 37.4 times more Sugars, 4.7 times more Fiber and 8.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Chickpea flour.
Both Chickpea flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.