Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams CarrotsVS Roasted Breadfruit Seeds

Macros Ratio

ProteinsFatsCarbs

Carrots
9%
5%
86%
Roasted Breadfruit Seeds
12%
12%
76%

Vitamins

100gRDA for Men 19-30 years
CarrotsRoasted Breadfruit Seeds
Vitamin A
93%
1.67%
835 μg15 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.5%
34%
0.066 mg0.41 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.46%
18%
0.058 mg0.24 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.14%
46%
0.983 mg7.4 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.6%
32%
0.138 mg0.42 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
6.56%
8.44%
5.9 mg7.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.4%
NA
0.66 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
11%
NA
13.2 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.75%
14.8%
19 μg59 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
CarrotsRoasted Breadfruit Seeds
Calcium
3.3%
8.6%
33 mg86 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5%
147%
0.045 mg1.321 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
3.75%
11%
0.3 mg0.9 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3%
15.5%
12 mg62 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
6.2%
7.1%
0.143 mg0.163 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5%
25%
35 mg175 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.4%
32%
320 mg1082 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.18%
NA
0.1 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.6%
1.87%
69 mg28 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.2%
9.36%
0.24 mg1.03 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Carrots vs Roasted Breadfruit Seeds:
Raw Carrots have 55.7 times more Vitamin A than Roasted Breadfruit Seeds. While Roasted Breadfruit Seeds contain 6.2 times more Thiamine, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin C and 3.1 times more Folate than Raw Carrots.

Comparing minerals per 100 grams for Carrots vs Roasted Breadfruit Seeds:
Raw Carrots have 2.5 times more Sodium than Roasted Breadfruit Seeds. While Roasted Breadfruit Seeds contain 2.6 times more Calcium, 29.4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium and 4.3 times more Zinc than Raw Carrots. Both Raw Carrots and Roasted Breadfruit Seeds have similar amounts of Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
CarrotsRoasted Breadfruit Seeds
Energy
1.4%
7.14%
41 kcal207 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.25%
2.8%
0.24 g2.7 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.66%
11%
0.93 g6.2 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
7.37%
31%
9.58 g40.1 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6.54%
NA
4.74 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.37%
15.8%
2.8 g6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.1%
2.28%
0.032 g0.729 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.13%
20.8%
0.002 g0.332 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.59%
6.5%
0.1 g1.106 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
1.34%
88.29 g49.7 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Water than Roasted Breadfruit Seeds. While Roasted Breadfruit Seeds contain 5 times more Energy, 11.3 times more Fat, 6.7 times more Protein, 4.2 times more Carbohydrate, 2.1 times more Fiber, 22.8 times more Saturated Fat, 166 times more Omega 3 and 11.1 times more Omega 6 than Raw Carrots.