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Compare Nutrients in 100 grams Roasted Breadfruit SeedsVS Roasted Cottonseed

Macros Ratio

ProteinsFatsCarbs

Roasted Breadfruit Seeds
12%
12%
76%
Roasted Cottonseed
26%
65%
9%

Vitamins

100gRDA for Men 19-30 years
Roasted Breadfruit SeedsRoasted Cottonseed
Vitamin A
1.67%
2.44%
15 μg22 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
34%
62.5%
0.41 mg0.75 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
18%
19.6%
0.24 mg0.255 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
46%
18.8%
7.4 mg3 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
32%
60%
0.42 mg0.782 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
8.44%
10%
7.6 mg9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
NA
NA mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
NA
NA μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
14.8%
58%
59 μg233 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Breadfruit SeedsRoasted Cottonseed
Calcium
8.6%
10%
86 mg100 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
147%
133%
1.321 mg1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
11%
67.5%
0.9 mg5.4 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15.5%
110%
62 mg440 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.1%
95%
0.163 mg2.181 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
25%
114%
175 mg800 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
23%
28.7%
1082 mg1350 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
NA
NA μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.87%
1.67%
28 mg25 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.36%
54.5%
1.03 mg6 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Roasted Cottonseed:
Roasted Breadfruit Seeds have 2.5 times more Vitamin B3 than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 1.5 times more Vitamin A, 1.8 times more Thiamine, 1.9 times more Vitamin B6 and 3.9 times more Folate than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B2 and Vitamin C per 100g.

Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Roasted Cottonseed:
Roasted Glandless Cottonseed Kernels contain 6 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 4.6 times more Phosphorus and 5.8 times more Zinc than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Calcium, Copper, Potassium and Sodium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Breadfruit SeedsRoasted Cottonseed
Fat
2.8%
37%
2.7 g36.29 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11%
58%
6.2 g32.59 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
31%
17%
40.1 g21.9 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
7.14%
17%
207 kcal506 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
NA
NA gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
15.8%
14%
6 g5.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.28%
30%
0.729 g9.699 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
20.8%
4.3%
0.332 g0.069 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
6.5%
105%
1.106 g17.865 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.34%
0.13%
49.7 g4.65 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 1.8 times more Carbohydrate, 4.8 times more Omega 3 and 10.7 times more Water than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 13.4 times more Fat, 5.3 times more Protein, 2.4 times more Energy, 13.3 times more Saturated Fat and 16.2 times more Omega 6 than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Fiber per 100g.