Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Roasted Cottonseed:
Roasted Breadfruit Seeds have 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Roasted Breadfruit Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Roasted Cottonseed:
Roasted Breadfruit Seeds have 10.7 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 6 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 4.6 times more Phosphorus and 5.8 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Calcium, Copper, Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 4.8 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.4 times more Energy, 13.4 times more Fat, 13.3 times more Saturated Fat, 16.2 times more Omega 6 and 5.3 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Fiber per 5 oz.
Both Roasted Breadfruit Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.