Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Roasted Cottonseed

Weight per 100 calories

Roasted Breadfruit Seeds

48.3g

Roasted Cottonseed

20g

Roasted Glandless Cottonseed Kernels have 2.4 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.

Which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Roasted Cottonseed?

Macros Ratio

Protein Fat Carbs

Roasted Breadfruit Seeds

12%

76%

Roasted Cottonseed

24%

60%

16%

100 kcal ▼

Macro Nutrients

Roasted Breadfruit Seedsvs Roasted Cottonseed

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

7.4%7.17g

1.3 gvs7.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

6%1.9g

0.35 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

0.85%0.014g

0.16 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.14%0.53g

Omega 6

20.8%3.53g

0.53 gvs3.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

3.33%4.33g

19.4 gvs4.33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

2.86%1.1g

2.9 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.35%3g

Protein

11.5%6.44g

3 gvs6.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Breadfruit Seedsvs Roasted Cottonseed

0.81%7.25μg

Vitamin A

0.48%4.35μg

RAE, retinol activity equivalents

7.25 μgvs4.35 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

12.4%0.15mg

Thiamine

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.9%0.12mg

Vitamin B2

3.88%0.05mg

Riboflavin

0.12 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.76%0.49mg

Vitamin B5

1.8%0.09mg

Pantothenic acid

0.49 mgvs0.09 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

12%0.15mg

Pyridoxine

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.13%28.5μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

28.5 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.08%3.67mg

Vitamin C

1.98%1.78mg

Ascorbic acid

3.67 mgvs1.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Breadfruit Seedsvs Roasted Cottonseed

4.15%41.5mg

Calcium

1.98%19.8mg

41.5 mgvs19.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

26.4%0.24mg

0.64 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.43%0.43mg

Iron

13.3%1.07mg

0.43 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.13%30mg

Magnesium

20.7%87mg

30 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.42%0.079mg

Manganese

18.7%0.43mg

0.079 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.5mg

Phosphorus

22.6%158mg

84.5 mgvs158 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.4%523mg

Potassium

7.85%267mg

523 mgvs267 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.9%13.5mg

Sodium

0.33%4.94mg

13.5 mgvs4.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.52%0.5mg

Zinc

10.8%1.2mg

0.5 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g

Water

0.025%0.92g

24 gvs0.92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Roasted Cottonseed:

Roasted Breadfruit Seeds have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.6 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Roasted Cottonseed:

Roasted Breadfruit Seeds have 2.1 times more Calcium, 2.7 times more Copper and 2 times more Potassium than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Roasted Breadfruit Seeds.

Comparison of macro-nutrients per 100 calories:

Roasted Breadfruit Seeds have 11.8 times more Omega 3, 4.5 times more Carbohydrate and 2.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 5.5 times more Fat, 5.4 times more Saturated Fat, 6.6 times more Omega 6 and 2.2 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Energy per 100 kcal.
Both Roasted Breadfruit Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Roasted Breadfruit SeedsVS Whole Roasted Squash SeedsRoasted CottonseedVS Whole Roasted Squash Seeds

Compare Foods

Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Roasted Cottonseed

Weight per 100 calories

Which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Roasted Cottonseed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: