Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Whole Roasted Squash Seeds:
Roasted Breadfruit Seeds have 5 times more Vitamin A, 12.1 times more Vitamin B1, 4.6 times more Vitamin B2, 25.9 times more Vitamin B3, 18 times more Vitamin B5, 11.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 25.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Breadfruit Seeds as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Whole Roasted Squash Seeds:
Roasted Breadfruit Seeds have 1.6 times more Calcium, 1.9 times more Copper, 1.9 times more Phosphorus, 1.6 times more Sodium and 11 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 3.7 times more Iron, 4.2 times more Magnesium, 3 times more Manganese and 10 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 4.3 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 2.2 times more Energy, 7.2 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.