Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Tahini:
Roasted Breadfruit Seeds have 5 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 3 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Tahini:
Roasted Breadfruit Seeds have 2.6 times more Potassium and 16.3 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 5 times more Calcium, 9.9 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Sodium and 4.5 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Butter from Roasted Kernels have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 1.9 times more Carbohydrate than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 2.9 times more Energy, 19.9 times more Fat, 10.3 times more Saturated Fat, 20.9 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Butter from Roasted Kernels have similar amounts of Omega 3 per 5 oz.
Both Roasted Breadfruit Seeds as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.