Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Roasted European Chestnuts:
Roasted Breadfruit Seeds have 15 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.4 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted European Chestnuts have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Roasted Breadfruit Seeds as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Roasted European Chestnuts:
Roasted Breadfruit Seeds have 3 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 14 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 7.2 times more Manganese than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted European Chestnuts have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 1.2 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 3, 1.4 times more Omega 6 and 2 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.3 times more Carbohydrate than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted European Chestnuts have similar amounts of Energy and Fiber per 5 oz.
Both Roasted Breadfruit Seeds as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.