Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Roasted Cottonseed:
Roasted Glandless Cottonseed Kernels contain 7.3 times more Vitamin A, 22.1 times more Vitamin B1, 4.9 times more Vitamin B2, 10.5 times more Vitamin B3, 8.1 times more Vitamin B5, 21.1 times more Vitamin B6, 25.9 times more Vitamin B9 and 30 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Roasted Cottonseed:
Roasted Whole Pumpkin And Squash Seeds have 1.7 times more Zinc than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Pumpkin And Squash Seeds have 2.5 times more Carbohydrate and 3.3 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.9 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 6 and 1.8 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Roasted Glandless Cottonseed Kernels have similar amounts of Energy and Omega 3 per 5 oz.
Both Roasted Whole Pumpkin And Squash Seeds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.