Lets compare vitamin content per 5 ounces of Carrots vs Roasted Breadfruit Seeds:
Raw Carrots have 55.7 times more Vitamin A than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Roasted Breadfruit Seeds:
Raw Carrots have 2.5 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.6 times more Calcium, 29.4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Roasted Breadfruit Seeds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds contain 5 times more Energy, 11.3 times more Fat, 22.8 times more Saturated Fat, 166 times more Omega 3, 11.1 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.