Comparing Nutrients in 7 ounces CarrotsVS Roasted Breadfruit Seeds

Macros Ratio

Protein Fat Carbs

Carrots

87%

Roasted Breadfruit Seeds

12%

76%

7 oz ▼

Macro Nutrients

Carrotsvs Roasted Breadfruit Seeds

2.8%81.4kcal

Energy

14%411kcal

81.4 kcalvs411 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

5.52%5.36g

0.48 gvs5.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

4.52%1.45g

0.064 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

41%0.66g

0.004 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

13%2.2g

0.2 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

61.2%79.6g

19 gvs79.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

31.3%12g

5.56 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

22%12.3g

1.85 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Roasted Breadfruit Seeds

184%1657μg

Vitamin A

3.3%29.8μg

RAE, retinol activity equivalents

1657 μgvs29.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

68%0.81mg

Thiamine

0.13 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

36.6%0.48mg

Riboflavin

0.12 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

92%14.7mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs14.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

40%2mg

Pantothenic acid

0.54 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

64%0.83mg

Pyridoxine

0.27 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

29.3%117μg

Folates and Folic Acid

37.7 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

16.8%15mg

Ascorbic acid

11.7 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Roasted Breadfruit Seeds

6.55%65.5mg

Calcium

17%171mg

65.5 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

291%2.62mg

0.089 mgvs2.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

22.3%1.8mg

0.6 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

29.3%123mg

24 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

14%0.32mg

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

49.6%347mg

69.5 mgvs347 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

63%2147mg

635 mgvs2147 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

3.7%55.6mg

137 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

18.6%2.04mg

0.48 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

2.67%99g

175 gvs99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Roasted Breadfruit Seeds:

Raw Carrots have 55.7 times more Vitamin A than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Roasted Breadfruit Seeds:

Raw Carrots have 2.5 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.6 times more Calcium, 29.4 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Roasted Breadfruit Seeds have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Roasted Breadfruit Seeds contain 5 times more Energy, 11.3 times more Fat, 22.8 times more Saturated Fat, 166 times more Omega 3, 11.1 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsRoasted Breadfruit SeedsVS Boiled CarrotsCarrotsVS Roasted CottonseedRoasted Breadfruit SeedsVS Roasted Cottonseed

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Roasted Breadfruit Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: