Lets compare vitamin content per 7 ounces of Carrots vs Roasted Cottonseed:
Raw Carrots have 38 times more Vitamin A than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 11.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Roasted Cottonseed:
Raw Carrots have 2.8 times more Sodium and 19 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 3 times more Calcium, 26.7 times more Copper, 18 times more Iron, 36.7 times more Magnesium, 15.3 times more Manganese, 22.9 times more Phosphorus, 4.2 times more Potassium and 25 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Roasted Glandless Cottonseed Kernels contain 12.3 times more Energy, 151.2 times more Fat, 303.1 times more Saturated Fat, 34.5 times more Omega 3, 178.7 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Fiber and 35 times more Protein than Raw Carrots.
Both Raw Carrots as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.