Lets compare vitamin content per 7 ounces of Carrots vs Whole Roasted Squash Seeds:
Raw Carrots have 278.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Raw Carrots and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Whole Roasted Squash Seeds:
Raw Carrots have 3.8 times more Sodium and 19.6 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Calcium, 15.3 times more Copper, 11 times more Iron, 21.8 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 42.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Roasted Whole Pumpkin And Squash Seeds contain 10.9 times more Energy, 80.8 times more Fat, 114.7 times more Saturated Fat, 38.5 times more Omega 3, 87.6 times more Omega 6, 5.6 times more Carbohydrate, 6.6 times more Fiber and 19.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.