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Compare Nutrients in 100 grams CarrotsVS Roasted Cottonseed

Macros Ratio

ProteinsFatsCarbs

Carrots
9%
5%
86%
Roasted Cottonseed
26%
65%
9%

Vitamins

100gRDA for Men 19-30 years
CarrotsRoasted Cottonseed
Vitamin A
93%
2.44%
835 μg22 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.5%
62.5%
0.066 mg0.75 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.46%
19.6%
0.058 mg0.255 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
6.14%
18.8%
0.983 mg3 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.6%
60%
0.138 mg0.782 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
6.56%
10%
5.9 mg9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.4%
NA
0.66 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
11%
NA
13.2 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.75%
58%
19 μg233 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
CarrotsRoasted Cottonseed
Calcium
3.3%
10%
33 mg100 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5%
133%
0.045 mg1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
80%
NA
3.2 mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.75%
67.5%
0.3 mg5.4 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3%
110%
12 mg440 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
6.2%
95%
0.143 mg2.181 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5%
114%
35 mg800 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.8%
28.7%
320 mg1350 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.18%
NA
0.1 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.6%
1.67%
69 mg25 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.2%
54.5%
0.24 mg6 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Carrots vs Roasted Cottonseed:
Raw Carrots have 38 times more Vitamin A than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 11.4 times more Thiamine, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6, 1.5 times more Vitamin C and 12.3 times more Folate than Raw Carrots.

Comparing minerals per 100 grams for Carrots vs Roasted Cottonseed:
Raw Carrots have 2.8 times more Sodium than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 3 times more Calcium, 26.7 times more Copper, 18 times more Iron, 36.7 times more Magnesium, 15.3 times more Manganese, 22.9 times more Phosphorus, 4.2 times more Potassium and 25 times more Zinc than Raw Carrots.

Macro Nutrients

100gRDA for Men 19-30 years
CarrotsRoasted Cottonseed
Fat
0.25%
37%
0.24 g36.29 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.66%
58%
0.93 g32.59 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
7.37%
17%
9.58 g21.9 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.4%
17%
41 kcal506 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6.54%
NA
4.74 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
7.37%
14%
2.8 g5.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.1%
30%
0.032 g9.699 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.13%
4.3%
0.002 g0.069 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.59%
105%
0.1 g17.865 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
0.13%
88.29 g4.65 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Carrots have 19 times more Water than Roasted Glandless Cottonseed Kernels. While Roasted Glandless Cottonseed Kernels contain 151.2 times more Fat, 35 times more Protein, 2.3 times more Carbohydrate, 12.3 times more Energy, 2 times more Fiber, 303.1 times more Saturated Fat, 34.5 times more Omega 3 and 178.7 times more Omega 6 than Raw Carrots.