Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Roasted Breadfruit SeedsVS Boiled Carrots

Macros Ratio

ProteinsFatsCarbs

Roasted Breadfruit Seeds
12%
12%
76%
Boiled Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Roasted Breadfruit SeedsBoiled Carrots
Vitamin A
1.67%
95%
15 μg852 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
34%
5.5%
0.41 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
18%
3.4%
0.24 mg0.044 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
46%
4.03%
7.4 mg0.645 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
32%
11.8%
0.42 mg0.153 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
8.44%
4%
7.6 mg3.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
6.87%
NA mg1.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
14.8%
3.5%
59 μg14 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Roasted Breadfruit SeedsBoiled Carrots
Calcium
8.6%
3%
86 mg30 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
147%
1.9%
1.321 mg0.017 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
1188%
NA mg47.5 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
11%
4.25%
0.9 mg0.34 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15.5%
2.5%
62 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.1%
6.74%
0.163 mg0.155 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
25%
4.3%
175 mg30 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
23%
5%
1082 mg235 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
1.27%
NA μg0.7 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.87%
3.87%
28 mg58 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.36%
1.8%
1.03 mg0.2 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Boiled Carrots:
Roasted Breadfruit Seeds have 6.2 times more Thiamine, 5.5 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin C and 4.2 times more Folate than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 56.8 times more Vitamin A than Roasted Breadfruit Seeds.

Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Boiled Carrots:
Roasted Breadfruit Seeds have 2.9 times more Calcium, 77.7 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.8 times more Phosphorus, 4.6 times more Potassium and 5.2 times more Zinc than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 2.1 times more Sodium than Roasted Breadfruit Seeds. Both Roasted Breadfruit Seeds and Boiled and Drained Carrots have similar amounts of Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Roasted Breadfruit SeedsBoiled Carrots
Fat
2.8%
0.19%
2.7 g0.18 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11%
1.36%
6.2 g0.76 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
31%
6.32%
40.1 g8.22 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
7.14%
1.2%
207 kcal35 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
4.76%
NA g3.45 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
15.8%
7.9%
6 g3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.28%
0.09%
0.729 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
20.8%
0.06%
0.332 g0.001 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
6.5%
0.51%
1.106 g0.087 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.34%
2.44%
49.7 g90.17 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 15 times more Fat, 8.2 times more Protein, 4.9 times more Carbohydrate, 5.9 times more Energy, 2 times more Fiber, 24.3 times more Saturated Fat, 332 times more Omega 3 and 12.7 times more Omega 6 than Boiled and Drained Carrots. While Boiled and Drained Carrots contain 1.8 times more Water than Roasted Breadfruit Seeds.