Lets compare vitamin content per 100 grams of Boiled Carrots vs Roasted Cottonseed:
Boiled and Drained Carrots have 38.7 times more Vitamin A than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 16.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Roasted Cottonseed:
Boiled and Drained Carrots have 2.3 times more Sodium and 19.4 times more Water than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 3.3 times more Calcium, 70.6 times more Copper, 15.9 times more Iron, 44 times more Magnesium, 14.1 times more Manganese, 26.7 times more Phosphorus, 5.7 times more Potassium and 30 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels contain 14.5 times more Energy, 201.6 times more Fat, 323.3 times more Saturated Fat, 69 times more Omega 3, 205.3 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 42.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.