Comparing Nutrients in 100 grams Baby CarrotsVS Canned Hearts Of Palm

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Hearts Of Palm

30%

16%

54%

100 g ▼

Macro Nutrients

Baby Carrotsvs Canned Hearts Of Palm

1.2%35kcal

Energy

0.97%28kcal

35 kcalvs28 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.64%0.62g

0.13 gvs0.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.072%0.023g

Saturated Fat

0.41%0.13g

0.023 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

1.2%0.019g

0.008 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.057g

Omega 6

1.08%0.18g

0.057 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.34%8.24g

Carbohydrate

3.55%4.62g

8.24 gvs4.62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.57%4.76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.38%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.04g

Glucose

1.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.72g

Sucrose

2.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

6.3%2.4g

2.9 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.14%0.64g

Protein

4.5%2.52g

0.64 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Hearts Of Palm

76.7%690μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

690 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

0.92%0.011mg

Thiamine

0.03 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.036 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.48%0.56mg

Vitamin B3

2.73%0.44mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.02%0.4mg

Vitamin B5

2.52%0.13mg

Pantothenic acid

0.4 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.08%0.11mg

Vitamin B6

1.7%0.022mg

Pyridoxine

0.11 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%2.4μg

Vitamin B7

Biotin

2.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

27 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.9%2.6mg

Vitamin C

8.78%7.9mg

Ascorbic acid

2.6 mgvs7.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.83%9.4μg

Vitamin K

Phytomenadione or phylloquinone

9.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Hearts Of Palm

3.2%32mg

Calcium

5.8%58mg

32 mgvs58 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

14.8%0.13mg

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

39%3.13mg

0.89 mgvs3.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

9.05%38mg

10 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.57%0.15mg

Manganese

60.6%1.4mg

0.15 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4%28mg

Phosphorus

9.3%65mg

28 mgvs65 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg

Potassium

5.2%177mg

237 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

1.27%0.7μg

0.9 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%78mg

Sodium

28.4%426mg

78 mgvs426 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

10.5%1.15mg

0.17 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.44%90g

90 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have 1.3 times more Potassium and 1.3 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Sodium and 6.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Hearts Of Palm have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Baby Carrots have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.2 times more Fiber than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2.4 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baby CarrotsVS Sun-dried Chile PeppersCanned Hearts Of PalmVS Sun-dried Chile Peppers

Compare Foods

Comparing Nutrients in 100 grams Baby CarrotsVS Canned Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: