Comparing Nutrients in 100 grams Baby CarrotsVS Sun-dried Chile Peppers

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Sun-dried Chile Peppers

11%

14%

75%

100 g ▼

Macro Nutrients

Baby Carrotsvs Sun-dried Chile Peppers

1.2%35kcal

Energy

11%324kcal

35 kcalvs324 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

6%5.8g

0.13 gvs5.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.072%0.023g

Saturated Fat

2.54%0.81g

0.023 gvs0.81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

1.44%0.023g

0.008 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.057g

Omega 6

18%3.06g

0.057 gvs3.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.34%8.24g

Carbohydrate

53.7%70g

8.24 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.57%4.76g

Sugars

56.6%41g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.76 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.38%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.04g

Glucose

1.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.72g

Sucrose

2.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

75.5%28.7g

2.9 gvs28.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.14%0.64g

Protein

19%10.6g

0.64 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Sun-dried Chile Peppers

76.7%690μg

Vitamin A

147%1324μg

RAE, retinol activity equivalents

690 μgvs1324 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

6.75%0.081mg

Thiamine

0.03 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B2

93%1.2mg

Riboflavin

0.036 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.48%0.56mg

Vitamin B3

54%8.67mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs8.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.02%0.4mg

Vitamin B5

19%0.96mg

Pantothenic acid

0.4 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.08%0.11mg

Vitamin B6

62.3%0.81mg

Pyridoxine

0.11 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%2.4μg

Vitamin B7

Biotin

2.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

12.8%51μg

Folates and Folic Acid

27 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.9%2.6mg

Vitamin C

35%31.4mg

Ascorbic acid

2.6 mgvs31.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.14mg

Tocopherols and Tocotrienols

NA mgvs3.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.83%9.4μg

Vitamin K

90%108μg

Phytomenadione or phylloquinone

9.4 μgvs108 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Sun-dried Chile Peppers

3.2%32mg

Calcium

4.5%45mg

32 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

25.3%0.23mg

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

75.5%6.04mg

0.89 mgvs6.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

21%88mg

10 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.57%0.15mg

Manganese

35.7%0.82mg

0.15 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4%28mg

Phosphorus

22.7%159mg

28 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg

Potassium

55%1870mg

237 mgvs1870 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

6.36%3.5μg

0.9 μgvs3.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%78mg

Sodium

6.07%91mg

78 mgvs91 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

9.27%1.02mg

0.17 mgvs1.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

0.19%7.15g

90 gvs7.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baby Carrots vs Sun-dried Chile Peppers:

Sun-dried Hot Chile Peppers contain 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 33.5 times more Vitamin B2, 15.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9, 12.1 times more Vitamin C and 11.5 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baby Carrots vs Sun-dried Chile Peppers:

Raw Baby Carrots have 12.6 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.4 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 8.8 times more Magnesium, 5.4 times more Manganese, 5.7 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Selenium and 6 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Sun-dried Hot Chile Peppers have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Sun-dried Hot Chile Peppers contain 9.3 times more Energy, 44.7 times more Fat, 35.3 times more Saturated Fat, 2.9 times more Omega 3, 53.6 times more Omega 6, 8.5 times more Carbohydrate, 8.6 times more Sugars, 9.9 times more Fiber and 16.5 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baby CarrotsVS Canned Hearts Of PalmSun-dried Chile PeppersVS Canned Hearts Of PalmBaby CarrotsVS NopalesSun-dried Chile PeppersVS Nopales

Compare Foods

Comparing Nutrients in 100 grams Baby CarrotsVS Sun-dried Chile Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: