Comparing Nutrients in 100 grams Sun-dried Chile PeppersVS Canned Hearts Of Palm

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers

11%

14%

75%

Canned Hearts Of Palm

30%

16%

54%

100 g ▼

Macro Nutrients

Sun-dried Chile Peppersvs Canned Hearts Of Palm

11%324kcal

Energy

0.97%28kcal

324 kcalvs28 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.8g

Fat

0.64%0.62g

5.8 gvs0.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.54%0.81g

Saturated Fat

0.41%0.13g

0.81 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g

Omega 3

1.2%0.019g

0.023 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.06g

Omega 6

1.08%0.18g

3.06 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

3.55%4.62g

70 gvs4.62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.6%41g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.5%28.7g

Fiber

6.3%2.4g

28.7 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

4.5%2.52g

10.6 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sun-dried Chile Peppersvs Canned Hearts Of Palm

147%1324μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1324 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.75%0.081mg

Vitamin B1

0.92%0.011mg

Thiamine

0.081 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B2

4.4%0.057mg

Riboflavin

1.2 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%8.67mg

Vitamin B3

2.73%0.44mg

Niacin, nicotinic acid, niacinamide

8.67 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

2.52%0.13mg

Pantothenic acid

0.96 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B6

1.7%0.022mg

Pyridoxine

0.81 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

51 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.4mg

Vitamin C

8.78%7.9mg

Ascorbic acid

31.4 mgvs7.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.14mg

Vitamin E

Tocopherols and Tocotrienols

3.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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90%108μg

Vitamin K

Phytomenadione or phylloquinone

108 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sun-dried Chile Peppersvs Canned Hearts Of Palm

4.5%45mg

Calcium

5.8%58mg

45 mgvs58 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.3%0.23mg

Copper

14.8%0.13mg

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.5%6.04mg

Iron

39%3.13mg

6.04 mgvs3.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

9.05%38mg

88 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

60.6%1.4mg

0.82 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

9.3%65mg

159 mgvs65 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1870mg

Potassium

5.2%177mg

1870 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg

Selenium

1.27%0.7μg

3.5 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.07%91mg

Sodium

28.4%426mg

91 mgvs426 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.27%1.02mg

Zinc

10.5%1.15mg

1.02 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.15g

Water

2.44%90g

7.15 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sun-dried Chile Peppers vs Canned Hearts Of Palm:

Sun-dried Hot Chile Peppers have more Vitamin A, 7.4 times more Vitamin B1, 21.1 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 36.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Hearts Of Palm.
Both Sun-dried Hot Chile Peppers as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sun-dried Chile Peppers vs Canned Hearts Of Palm:

Sun-dried Hot Chile Peppers have 1.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.3 times more Calcium, 1.7 times more Manganese, 4.7 times more Sodium and 12.6 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Canned Hearts Of Palm have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Sun-dried Hot Chile Peppers have 11.6 times more Energy, 9.4 times more Fat, 6.3 times more Saturated Fat, 1.2 times more Omega 3, 16.7 times more Omega 6, 15.1 times more Carbohydrate, 12 times more Fiber and 4.2 times more Protein than Canned Hearts Of Palm.
Both Sun-dried Hot Chile Peppers as well as Canned Hearts Of Palm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sun-dried Chile PeppersVS NopalesCanned Hearts Of PalmVS Nopales

Compare Foods

Comparing Nutrients in 100 grams Sun-dried Chile PeppersVS Canned Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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