Comparing Nutrients in 100 grams Canned Hearts Of PalmVS Nopales

Macros Ratio

Protein Fat Carbs

Canned Hearts Of Palm

30%

16%

54%

Nopales

27%

69%

100 g ▼

Macro Nutrients

Canned Hearts Of Palmvs Nopales

0.97%28kcal

Energy

0.55%16kcal

28 kcalvs16 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.62g

Fat

0.093%0.09g

0.62 gvs0.09 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.05%0.016g

0.13 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.31%0.005g

0.019 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.08%0.18g

Omega 6

0.26%0.044g

0.18 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.55%4.62g

Carbohydrate

2.56%3.33g

4.62 gvs3.33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.6%1.15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

5.8%2.2g

2.4 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

2.36%1.32g

2.52 gvs1.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Hearts Of Palmvs Nopales

0%0μg

Vitamin A

2.56%23μg

RAE, retinol activity equivalents

0 μgvs23 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg

Vitamin B1

1%0.012mg

Thiamine

0.011 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

3.15%0.041mg

Riboflavin

0.057 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg

Vitamin B3

2.56%0.41mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg

Vitamin B5

3.34%0.17mg

Pantothenic acid

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

5.4%0.07mg

Pyridoxine

0.022 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

39 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.78%7.9mg

Vitamin C

10.3%9.3mg

Ascorbic acid

7.9 mgvs9.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.4%5.3μg

Phytomenadione or phylloquinone

NA μgvs5.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Hearts Of Palmvs Nopales

5.8%58mg

Calcium

16.4%164mg

58 mgvs164 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

5.78%0.052mg

0.13 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

7.38%0.59mg

3.13 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.05%38mg

Magnesium

12.4%52mg

38 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.6%1.4mg

Manganese

20%0.46mg

1.4 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.3%65mg

Phosphorus

2.3%16mg

65 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg

Potassium

7.56%257mg

177 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.27%0.7μg

0.7 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

1.4%21mg

426 mgvs21 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

2.27%0.25mg

1.15 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.54%94g

90 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Nopales:

Canned Hearts Of Palm have 1.4 times more Vitamin B2 and 13 times more Vitamin B9 than Raw Nopales.
While Raw Nopales contain more Vitamin A, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Nopales have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Canned Hearts Of Palm as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Hearts Of Palm vs Nopales:

Canned Hearts Of Palm have 2.6 times more Copper, 5.3 times more Iron, 3.1 times more Manganese, 4.1 times more Phosphorus, 20.3 times more Sodium and 4.6 times more Zinc than Raw Nopales.
While Raw Nopales contain 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Raw Nopales have similar amounts of Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Hearts Of Palm have 3.8 times more Omega 3, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Nopales.
Both Canned Hearts Of Palm and Raw Nopales have similar amounts of Fiber per 100 g.
Both Canned Hearts Of Palm as well as Raw Nopales have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Hearts Of PalmVS Sun-dried Chile PeppersNopalesVS Sun-dried Chile PeppersCanned Hearts Of PalmVS Cooked NopalesNopalesVS Cooked Nopales

Compare Foods

Comparing Nutrients in 100 grams Canned Hearts Of PalmVS Nopales

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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