Lets compare vitamin content per 100 grams of Baby Carrots vs Nopales:
Raw Baby Carrots have 30 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Nopales.
While Raw Nopales contain 3.6 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Nopales have similar amounts of Vitamin B2 per 100 g.
Both Raw Baby Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Carrots vs Nopales:
Raw Baby Carrots have 1.9 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.7 times more Sodium than Raw Nopales.
While Raw Nopales contain 5.1 times more Calcium, 5.2 times more Magnesium, 3 times more Manganese and 1.5 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Nopales have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Baby Carrots have 2.2 times more Energy, 2.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Raw Nopales.
While Raw Nopales contain 2.1 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw Nopales have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.