Comparing Nutrients in 1 kilogram Baby CarrotsVS Sun-dried Chile Peppers

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Sun-dried Chile Peppers

11%

14%

75%

1 kg ▼

Macro Nutrients

Baby Carrotsvs Sun-dried Chile Peppers

12%350kcal

Energy

112%3240kcal

350 kcalvs3240 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

60%58g

1.3 gvs58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

25.4%8.13g

0.23 gvs8.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

14.4%0.23g

0.08 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

180%30.6g

0.57 gvs30.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

537%699g

82.4 gvs699 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.7%47.6g

Sugars

566%411g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.6 gvs411 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.8%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.4g

Glucose

10.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

755%287g

29 gvs287 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g

Protein

189%106g

6.4 gvs106 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Sun-dried Chile Peppers

767%6900μg

Vitamin A

1471%13240μg

RAE, retinol activity equivalents

6900 μgvs13240 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

67.5%0.81mg

Thiamine

0.3 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

927%12mg

Riboflavin

0.36 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.8%5.56mg

Vitamin B3

542%86.7mg

Niacin, nicotinic acid, niacinamide

5.56 mgvs86.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80%4mg

Vitamin B5

191%9.56mg

Pantothenic acid

4 mgvs9.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.8%1.05mg

Vitamin B6

623%8.1mg

Pyridoxine

1.05 mgvs8.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%24μg

Vitamin B7

Biotin

24 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

128%510μg

Folates and Folic Acid

270 μgvs510 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

349%314mg

Ascorbic acid

26 mgvs314 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

209%31.4mg

Tocopherols and Tocotrienols

NA mgvs31.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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78.3%94μg

Vitamin K

902%1082μg

Phytomenadione or phylloquinone

94 μgvs1082 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Sun-dried Chile Peppers

32%320mg

Calcium

45%450mg

320 mgvs450 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

253%2.28mg

1 mgvs2.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

755%60.4mg

8.9 mgvs60.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

210%880mg

100 mgvs880 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

357%8.2mg

1.5 mgvs8.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg

Phosphorus

227%1590mg

280 mgvs1590 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

550%18700mg

2370 mgvs18700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

63.6%35μg

9 μgvs35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%780mg

Sodium

60.7%910mg

780 mgvs910 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

93%10mg

1.7 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%904g

Water

1.93%71.5g

904 gvs71.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baby Carrots vs Sun-dried Chile Peppers:

Sun-dried Hot Chile Peppers contain 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 33.5 times more Vitamin B2, 15.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9, 12.1 times more Vitamin C and 11.5 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baby Carrots vs Sun-dried Chile Peppers:

Raw Baby Carrots have 12.6 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.4 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 8.8 times more Magnesium, 5.4 times more Manganese, 5.7 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Selenium and 6 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Sun-dried Hot Chile Peppers have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Sun-dried Hot Chile Peppers contain 9.3 times more Energy, 44.7 times more Fat, 35.3 times more Saturated Fat, 2.9 times more Omega 3, 53.6 times more Omega 6, 8.5 times more Carbohydrate, 8.6 times more Sugars, 9.9 times more Fiber and 16.5 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baby CarrotsVS Canned Hearts Of PalmSun-dried Chile PeppersVS Canned Hearts Of PalmBaby CarrotsVS NopalesSun-dried Chile PeppersVS Nopales

Compare Foods

Comparing Nutrients in 1 kilogram Baby CarrotsVS Sun-dried Chile Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: