Comparing Nutrients in 1 kilogram Baby CarrotsVS Canned Hearts Of Palm

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Hearts Of Palm

30%

16%

54%

1 kg ▼

Macro Nutrients

Baby Carrotsvs Canned Hearts Of Palm

12%350kcal

Energy

9.66%280kcal

350 kcalvs280 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

6.4%6.2g

1.3 gvs6.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

4.06%1.3g

0.23 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

12%0.19g

0.08 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g

Omega 6

10.8%1.83g

0.57 gvs1.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.4%82.4g

Carbohydrate

35.5%46.2g

82.4 gvs46.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.7%47.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.8%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.4g

Glucose

10.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

63%24g

29 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g

Protein

45%25g

6.4 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Hearts Of Palm

767%6900μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6900 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

9.17%0.11mg

Thiamine

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

44%0.57mg

Riboflavin

0.36 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.8%5.56mg

Vitamin B3

27.3%4.37mg

Niacin, nicotinic acid, niacinamide

5.56 mgvs4.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80%4mg

Vitamin B5

25%1.26mg

Pantothenic acid

4 mgvs1.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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80.8%1.05mg

Vitamin B6

17%0.22mg

Pyridoxine

1.05 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%24μg

Vitamin B7

Biotin

24 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

98%390μg

Folates and Folic Acid

270 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29%26mg

Vitamin C

87.8%79mg

Ascorbic acid

26 mgvs79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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78.3%94μg

Vitamin K

Phytomenadione or phylloquinone

94 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Hearts Of Palm

32%320mg

Calcium

58%580mg

320 mgvs580 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

148%1.33mg

1 mgvs1.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

391%31.3mg

8.9 mgvs31.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

90%380mg

100 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

606%14mg

1.5 mgvs14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg

Phosphorus

93%650mg

280 mgvs650 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

52%1770mg

2370 mgvs1770 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

12.7%7μg

9 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%780mg

Sodium

284%4260mg

780 mgvs4260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

105%11.5mg

1.7 mgvs11.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%904g

Water

24.4%902g

904 gvs902 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have 1.3 times more Potassium and 1.3 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Sodium and 6.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Hearts Of Palm have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Baby Carrots have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.2 times more Fiber than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2.4 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baby CarrotsVS Sun-dried Chile PeppersCanned Hearts Of PalmVS Sun-dried Chile Peppers

Compare Foods

Comparing Nutrients in 1 kilogram Baby CarrotsVS Canned Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: