Comparing Nutrients in 14 ounces Baby CarrotsVS Canned Hearts Of Palm

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Hearts Of Palm

30%

16%

54%

14 oz ▼

Macro Nutrients

Baby Carrotsvs Canned Hearts Of Palm

4.8%139kcal

Energy

3.83%111kcal

139 kcalvs111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

2.54%2.46g

0.52 gvs2.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g

Saturated Fat

1.6%0.52g

0.091 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

4.7%0.075g

0.032 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

4.27%0.73g

0.23 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.7g

Carbohydrate

14%18.3g

32.7 gvs18.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.47%3.97g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.13g

Glucose

4.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.8g

Sucrose

10.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

25%9.53g

11.5 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g

Protein

18%10g

2.54 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Hearts Of Palm

304%2739μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2739 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

3.64%0.044mg

Thiamine

0.12 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

11%1.73mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

10%0.5mg

Pantothenic acid

1.6 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

6.7%0.087mg

Pyridoxine

0.42 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.8%9.53μg

Vitamin B7

Biotin

9.53 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

107 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.5%10.3mg

Vitamin C

35%31.4mg

Ascorbic acid

10.3 mgvs31.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37.3μg

Vitamin K

Phytomenadione or phylloquinone

37.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Hearts Of Palm

12.7%127mg

Calcium

23%230mg

127 mgvs230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

58.7%0.53mg

0.4 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

155%12.4mg

3.53 mgvs12.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

36%151mg

39.7 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

241%5.53mg

0.6 mgvs5.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

37%258mg

111 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%941mg

Potassium

20.7%703mg

941 mgvs703 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

5.05%2.78μg

3.57 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.6%310mg

Sodium

113%1691mg

310 mgvs1691 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

41.5%4.56mg

0.67 mgvs4.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%359g

Water

9.68%358g

359 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have 1.3 times more Potassium and 1.3 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Sodium and 6.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Hearts Of Palm have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Baby Carrots have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.2 times more Fiber than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2.4 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baby CarrotsVS Sun-dried Chile PeppersCanned Hearts Of PalmVS Sun-dried Chile Peppers

Compare Foods

Comparing Nutrients in 14 ounces Baby CarrotsVS Canned Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: