Comparing Nutrients in 1 pound Baby CarrotsVS Canned Hearts Of Palm

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Hearts Of Palm

30%

16%

54%

1 lb ▼

Macro Nutrients

Baby Carrotsvs Canned Hearts Of Palm

5.47%159kcal

Energy

4.38%127kcal

159 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

2.9%2.8g

0.59 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.1g

Saturated Fat

1.84%0.59g

0.1 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

5.4%0.086g

0.036 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.52%0.26g

Omega 6

4.9%0.83g

0.26 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.8%37.4g

Carbohydrate

16%21g

37.4 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.8%21.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.26%4.54g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

4.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.3g

Sucrose

12.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

28.6%11g

13 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.2%2.9g

Protein

20.4%11.4g

2.9 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Hearts Of Palm

348%3130μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3130 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

4.16%0.05mg

Thiamine

0.14 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

20%0.26mg

Riboflavin

0.16 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.8%2.52mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

2.52 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.4%1.8mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

1.8 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B6

7.68%0.1mg

Pyridoxine

0.48 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.3%11μg

Vitamin B7

Biotin

11 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

122 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg

Vitamin C

40%36mg

Ascorbic acid

11.8 mgvs36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

Phytomenadione or phylloquinone

42.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Hearts Of Palm

14.5%145mg

Calcium

26.3%263mg

145 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg

Copper

67%0.6mg

0.45 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.5%4.04mg

Iron

177%14mg

4.04 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

41%172mg

45.4 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg

Manganese

275%6.32mg

0.68 mgvs6.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

42%295mg

127 mgvs295 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

23.6%803mg

1075 mgvs803 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

5.77%3.18μg

4.1 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.6%354mg

Sodium

129%1932mg

354 mgvs1932 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

47.4%5.2mg

0.77 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

11%409g

410 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have 1.3 times more Potassium and 1.3 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.8 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Sodium and 6.8 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Hearts Of Palm have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Baby Carrots have 1.3 times more Energy, 1.8 times more Carbohydrate and 1.2 times more Fiber than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2.4 times more Omega 3, 3.2 times more Omega 6 and 3.9 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baby CarrotsVS Sun-dried Chile PeppersCanned Hearts Of PalmVS Sun-dried Chile Peppers

Compare Foods

Comparing Nutrients in 1 pound Baby CarrotsVS Canned Hearts Of Palm

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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