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Comparing Nutrients in 300 calories Baby CarrotsVS Canned Hearts Of Palm

Weight per 300 calories

Baby Carrots
857g
Canned Hearts Of Palm
1071g

Baby Carrots have 1.3 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.

Which food has more nutrients per 300 calories - Baby Carrots or Canned Hearts Of Palm?

Macros Ratio

Protein Fat Carbs

Baby Carrots
7%
3%
90%
Canned Hearts Of Palm
30%
16%
54%
300 kcal ▼

Macro Nutrients

Baby Carrotsvs Canned Hearts Of Palm
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
6.85%6.64g
1.1 gvs6.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
4.35%1.4g
0.2 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g
Omega 3
12.7%0.2g
0.069 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.87%0.49g
Omega 6
11.5%1.96g
0.49 gvs1.96 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g
Carbohydrate
38%49.5g
70.6 gvs49.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.3%40.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.57g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.57 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.9g
Glucose
NA
8.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23.3g
Sucrose
NA
23.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.4%25g
Fiber
67.7%25.7g
25 gvs25.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g
Protein
48.2%27g
5.5 gvs27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Hearts Of Palm
657%5914μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5914 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg
Vitamin B1
9.82%0.12mg
Thiamine
0.26 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg
Vitamin B2
47%0.61mg
Riboflavin
0.31 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.77mg
Vitamin B3
29.3%4.7mg
Niacin, nicotinic acid, niacinamide
4.77 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.7%3.44mg
Vitamin B5
27%1.35mg
Pantothenic acid
3.44 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B6
18%0.24mg
Pyridoxine
0.9 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.6%20.6μg
Vitamin B7
NA
Biotin
20.6 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%231μg
Vitamin B9
104%418μg
Folates and Folic Acid
231 μgvs418 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.8%22.3mg
Vitamin C
94%84.6mg
Ascorbic acid
22.3 mgvs84.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67%80.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
80.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Hearts Of Palm
27.4%274mg
Calcium
62%621mg
274 mgvs621 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg
Copper
158%1.43mg
0.86 mgvs1.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.63mg
Iron
419%33.5mg
7.63 mgvs33.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg
Magnesium
97%407mg
85.7 mgvs407 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.3%1.3mg
Manganese
649%15mg
1.3 mgvs15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg
Phosphorus
99%696mg
240 mgvs696 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.7%2031mg
Potassium
55.8%1896mg
2031 mgvs1896 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg
Selenium
13.6%7.5μg
7.7 μgvs7.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.6%669mg
Sodium
304%4564mg
669 mgvs4564 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.2%1.46mg
Zinc
112%12.3mg
1.46 mgvs12.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%774g
Water
26%966g
774 gvs966 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baby Carrots vs Canned Hearts Of Palm:
Comparing minerals per 300 calories for Baby Carrots vs Canned Hearts Of Palm:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Baby CarrotsVS Sun-dried Chile PeppersCanned Hearts Of PalmVS Sun-dried Chile Peppers
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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