Comparing Nutrients in 500 calories Baby CarrotsVS Canned Hearts Of Palm

Weight per 500 calories

Baby Carrots

1429g

Canned Hearts Of Palm

1786g

Baby Carrots have 1.3 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.

Which food has more nutrients per 500 calories - Baby Carrots or Canned Hearts Of Palm?

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Canned Hearts Of Palm

30%

16%

54%

500 kcal ▼

Macro Nutrients

Baby Carrotsvs Canned Hearts Of Palm

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

11.4%11g

1.86 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

7.25%2.32g

0.33 gvs2.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.14%0.11g

Omega 3

21.2%0.34g

0.11 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.8%0.81g

Omega 6

19.2%3.27g

0.81 gvs3.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

63.5%82.5g

118 gvs82.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.7%14.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39g

Sucrose

39 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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109%41.4g

Fiber

113%43g

41.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.14g

Protein

80.4%45g

9.14 gvs45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Canned Hearts Of Palm

1095%9857μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9857 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg

Vitamin B1

16.4%0.2mg

Thiamine

0.43 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.6%0.51mg

Vitamin B2

78.3%1mg

Riboflavin

0.51 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.6%7.94mg

Vitamin B3

48.8%7.8mg

Niacin, nicotinic acid, niacinamide

7.94 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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115%5.73mg

Vitamin B5

45%2.25mg

Pantothenic acid

5.73 mgvs2.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

30.2%0.39mg

Pyridoxine

1.5 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%34.3μg

Vitamin B7

Biotin

34.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%386μg

Vitamin B9

174%696μg

Folates and Folic Acid

386 μgvs696 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41.3%37mg

Vitamin C

157%141mg

Ascorbic acid

37 mgvs141 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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112%134μg

Vitamin K

Phytomenadione or phylloquinone

134 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Canned Hearts Of Palm

45.7%457mg

Calcium

104%1036mg

457 mgvs1036 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg

Copper

264%2.38mg

1.43 mgvs2.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg

Iron

699%56mg

12.7 mgvs56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

162%679mg

143 mgvs679 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg

Manganese

1082%25mg

2.16 mgvs25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

166%1161mg

400 mgvs1161 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3386mg

Potassium

93%3161mg

3386 mgvs3161 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.4%13μg

Selenium

22.7%12.5μg

13 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.3%1114mg

Sodium

507%7607mg

1114 mgvs7607 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.43mg

Zinc

187%20.5mg

2.43 mgvs20.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1291g

Water

43.5%1611g

1291 gvs1611 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baby Carrots vs Canned Hearts Of Palm:

Raw Baby Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 2 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Hearts Of Palm have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baby Carrots vs Canned Hearts Of Palm:

Canned Hearts Of Palm contain 2.3 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, 6.8 times more Sodium and 8.5 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Hearts Of Palm have similar amounts of Potassium, Selenium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Baby Carrots have 1.4 times more Carbohydrate than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 6 times more Fat, 7.1 times more Saturated Fat, 3 times more Omega 3, 4 times more Omega 6 and 4.9 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Canned Hearts Of Palm have similar amounts of Energy and Fiber per 500 kcal.
Both Raw Baby Carrots as well as Canned Hearts Of Palm have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baby CarrotsVS Sun-dried Chile PeppersCanned Hearts Of PalmVS Sun-dried Chile Peppers

Compare Foods

Comparing Nutrients in 500 calories Baby CarrotsVS Canned Hearts Of Palm

Weight per 500 calories

Which food has more nutrients per 500 calories - Baby Carrots or Canned Hearts Of Palm?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: