Lets compare vitamin content per 100 grams of Carob flour vs Boiled Chickpeas :
Carob flour has 7.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Chickpeas .
While Boiled Chickpeas contain 2.2 times more Vitamin B1, 6.1 times more Vitamin B5, 5.9 times more Vitamin B9, 6.5 times more Vitamin C and more Vitamin K than Carob flour.
Both Carob flour as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carob flour vs Boiled Chickpeas :
Carob flour has 7.1 times more Calcium, 1.6 times more Copper, 2.8 times more Potassium, 1.4 times more Selenium and 5 times more Sodium than Boiled Chickpeas .
While Boiled Chickpeas contain 2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Zinc and 16.8 times more Water than Carob flour.
Both Carob flour and Boiled Chickpeas have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Carob flour has 1.4 times more Energy, 3.2 times more Carbohydrate, 10.2 times more Sugars and 5.2 times more Fiber than Boiled Chickpeas .
While Boiled Chickpeas contain 4 times more Fat, 10.8 times more Omega 3, 5.3 times more Omega 6 and 1.9 times more Protein than Carob flour.
Both Carob flour as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.