Lets compare vitamin content per 100 grams of Carob flour vs Canned Chickpeas with Liquids:
Carob flour has 1.7 times more Vitamin B1, 30.7 times more Vitamin B2 and 14.6 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 6.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Carob flour.
Both Carob flour and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Carob flour as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carob flour vs Canned Chickpeas with Liquids:
Carob flour has 9.9 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5.7 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 1.6 times more Manganese, 7.9 times more Sodium and 21.9 times more Water than Carob flour.
Both Carob flour and Canned Chickpeas Solids and Liquids have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Carob flour has 2.5 times more Energy, 6.6 times more Carbohydrate and 9 times more Fiber than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3 times more Fat, 8.3 times more Omega 3 and 4 times more Omega 6 than Carob flour.
Both Carob flour and Canned Chickpeas Solids and Liquids have similar amounts of Protein per 100 g.
Both Carob flour as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.