Lets compare vitamin content per 100 grams of Carob flour vs Boiled Broccoli:
Carob flour has 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 13.1 times more Vitamin B5, 3.7 times more Vitamin B9, 324.5 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Carob flour.
Both Carob flour and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Carob flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carob flour vs Boiled Broccoli:
Carob flour has 8.7 times more Calcium, 9.4 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.8 times more Potassium, 3.3 times more Selenium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24.9 times more Water than Carob flour.
Both Carob flour and Boiled and Drained Broccoli have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Carob flour has 6.3 times more Energy, 4.2 times more Omega 6, 12.4 times more Carbohydrate, 35.3 times more Sugars, 12.1 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3 than Carob flour.
Both Carob flour as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.