Lets compare vitamin content per 100 grams of Carob flour vs Frozen Chopped Broccoli:
Carob flour has 4.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 5.9 times more Vitamin B5, 2.3 times more Vitamin B9, 282 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Carob flour.
Both Carob flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Carob flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carob flour vs Frozen Chopped Broccoli:
Carob flour has 6.2 times more Calcium, 15 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 25.5 times more Water than Carob flour.
Comparison of macro-nutrients per 100 grams:
Carob flour has 8.5 times more Energy, 6.8 times more Omega 6, 18.6 times more Carbohydrate, 36.4 times more Sugars, 13.3 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.3 times more Omega 3 than Carob flour.
Both Carob flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.