Lets compare vitamin content per 100 grams of Buckwheat Flour vs Frozen Chopped Broccoli:
Whole-groat Buckwheat Flour has 7.9 times more Vitamin B1, 2 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 11.6 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Whole-groat Buckwheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat Flour vs Frozen Chopped Broccoli:
Whole-groat Buckwheat Flour has 13.6 times more Copper, 5 times more Iron, 13.9 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 2.2 times more Sodium and 8.2 times more Water than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 100 grams:
Whole-groat Buckwheat Flour has 12.9 times more Energy, 10.7 times more Fat, 15.4 times more Saturated Fat, 28.3 times more Omega 6, 14.8 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.