Lets compare vitamin content per 100 grams of Buckwheat Flour vs Cooked Chopped Frozen Broccoli:
Whole-groat Buckwheat Flour has 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 12.6 times more Vitamin K than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Whole-groat Buckwheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Buckwheat Flour vs Cooked Chopped Frozen Broccoli:
Whole-groat Buckwheat Flour has 1.2 times more Calcium, 15.1 times more Copper, 6.7 times more Iron, 19.3 times more Magnesium, 9.1 times more Manganese, 6.9 times more Phosphorus, 4.1 times more Potassium, 8.1 times more Selenium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.1 times more Water than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 100 grams:
Whole-groat Buckwheat Flour has 12 times more Energy, 25.8 times more Fat, 37.6 times more Saturated Fat, 1.7 times more Omega 3, 67.5 times more Omega 6, 13.2 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Whole-groat Buckwheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.