Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Bulgur:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 42.7 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 4.4 times more Vitamin B1, 10.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Bulgur have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Bulgur:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.2 times more Selenium, 1.4 times more Sodium and 10.2 times more Water than Dry Bulgur.
While Dry Bulgur contains 8.8 times more Copper, 3 times more Iron, 9.1 times more Magnesium, 10.4 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.6 times more Omega 3 and 3.3 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 13.2 times more Energy, 4.6 times more Fat, 16.7 times more Omega 6, 15.9 times more Carbohydrate, 4.2 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.