Comparing Nutrients in 100 grams Broadbeans VS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Broadbeans vs Oil Roasted Almonds

11.8%341kcal

Energy

21%607kcal

341 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

57%55g

1.53 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.79%0.25g

Saturated Fat

13%4.2g

0.25 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.88%0.046g

Omega 3

0%0g

0.046 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

79.5%13.5g

0.58 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.3g

Carbohydrate

13.6%17.7g

58.3 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.86%5.7g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.7 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.38g

NA gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

27.6%10.5g

25 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

38%21.2g

26 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Oil Roasted Almonds

0.33%3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

7.67%0.092mg

Thiamine

0.56 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

60%0.78mg

Riboflavin

0.33 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.98mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.98 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.37 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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106%423μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

423 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

0%0mg

Ascorbic acid

1.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.05 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.5%9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Oil Roasted Almonds

10.3%103mg

Calcium

29%291mg

103 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.82mg

Copper

106%0.96mg

0.82 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg

Iron

46%3.68mg

6.7 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.7%192mg

Magnesium

65.2%274mg

192 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.7%1.63mg

Manganese

107%2.46mg

1.63 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%421mg

Phosphorus

66.6%466mg

421 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.2%1062mg

Potassium

20.6%699mg

1062 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg

Selenium

7.45%4.1μg

8.2 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0.067%1mg

13 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.14mg

Zinc

28%3.07mg

3.14 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.076%2.8g

11 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broadbeans vs Oil Roasted Almonds:

Raw Broadbeans have 6 times more Vitamin B1, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 519.4 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broadbeans vs Oil Roasted Almonds:

Raw Broadbeans have 1.8 times more Iron, 1.5 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Manganese than Raw Broadbeans .
Both Raw Broadbeans and Oil Roasted Almonds have similar amounts of Copper, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broadbeans have more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 36.1 times more Fat, 16.6 times more Saturated Fat and 23.3 times more Omega 6 than Raw Broadbeans .
Both Raw Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Broadbeans VS Boiled Broadbeans Oil Roasted AlmondsVS Boiled Broadbeans Broadbeans VS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Broadbeans VS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: