Lets compare vitamin content per 100 grams of Boiled Broadbeans with Salt vs Boiled Kidney Beans:
Boiled Broadbeans with Salt have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin C and 2.9 times more Vitamin K than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled Broadbeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Broadbeans with Salt vs Boiled Kidney Beans:
Boiled Broadbeans with Salt have 2.4 times more Selenium and 241 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron and 1.5 times more Potassium than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Broadbeans with Salt have 5.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3 than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Broadbeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.