Lets compare vitamin content per 100 grams of Canned Broadbeans vs Navel Oranges:
Canned Broadbeans have 2.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Broadbeans vs Navel Oranges:
Canned Broadbeans have 2.8 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 453 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Canned Broadbeans .
Both Canned Broadbeans and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Broadbeans have 1.4 times more Energy, 1.7 times more Fiber and 6 times more Protein than Raw Navel Oranges.
Both Canned Broadbeans and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned Broadbeans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.