Lets compare vitamin content per 100 grams of Navel Oranges vs Carob flour:
Raw Navel Oranges have 12 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 295.5 times more Vitamin C than Carob flour.
While Carob flour contains 9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Carob flour have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Carob flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Carob flour:
Raw Navel Oranges have 24 times more Water than Carob flour.
While Carob flour contains 8.1 times more Calcium, 14.6 times more Copper, 22.6 times more Iron, 4.9 times more Magnesium, 17.5 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium, more Selenium, 35 times more Sodium and 11.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Carob flour contains 4.5 times more Energy, 9.2 times more Omega 6, 7.1 times more Carbohydrate, 5.8 times more Sugars, 18.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Carob flour have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.