Lets compare vitamin content per 100 grams of Boiled Yellow Beans vs Frozen Chopped Broccoli:
Boiled Yellow Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 31.3 times more Vitamin C, 1.3 times more Vitamin E and 23.2 times more Vitamin K than Boiled Yellow Beans.
Both Boiled Yellow Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Yellow Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Beans vs Frozen Chopped Broccoli:
Boiled Yellow Beans have 4.9 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium, 4.8 times more Sodium and 1.5 times more Water than Boiled Yellow Beans.
Both Boiled Yellow Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans have 5.5 times more Energy, 3.7 times more Fat, 2 times more Omega 3, 8.2 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.