Lets compare vitamin content per 100 grams of Boiled Yellow Beans vs Cooked Chopped Frozen Broccoli:
Boiled Yellow Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 22.3 times more Vitamin C, 1.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled Yellow Beans.
Both Boiled Yellow Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Yellow Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Beans vs Cooked Chopped Frozen Broccoli:
Boiled Yellow Beans have 1.9 times more Calcium, 5.5 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Yellow Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans have 5.1 times more Energy, 9 times more Fat, 5 times more Omega 3, 19.5 times more Omega 6, 4.7 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.