Lets compare vitamin content per 100 grams of Boiled Yellow Beans with Salt vs Oranges:
Boiled Yellow Beans with Salt have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 29.6 times more Vitamin C than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled Yellow Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Beans with Salt vs Oranges:
Boiled Yellow Beans with Salt have 1.6 times more Calcium, 4.1 times more Copper, 24.8 times more Iron, 7.4 times more Magnesium, 18.2 times more Manganese, 13.1 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, more Sodium and 15.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Boiled Yellow Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans with Salt have 3.1 times more Energy, 9 times more Fat, 30.3 times more Omega 3, 14.1 times more Omega 6, 2.2 times more Carbohydrate, 4.3 times more Fiber and 9.7 times more Protein than Raw Oranges.
While Raw Oranges contain 27.5 times more Sugars than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.