Lets compare vitamin content per 100 grams of Boiled Yellow Beans with Salt vs Almonds:
Boiled Yellow Beans with Salt have 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 27.3 times more Vitamin E than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Yellow Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Beans with Salt vs Almonds:
Boiled Yellow Beans with Salt have 241 times more Sodium and 14.3 times more Water than Almonds.
While Almonds contain 4.3 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Boiled Yellow Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Yellow Beans with Salt have 70.7 times more Omega 3 than Almonds.
While Almonds contain 4 times more Energy, 46.2 times more Fat, 13.6 times more Saturated Fat, 48.7 times more Omega 6, 12.8 times more Sugars and 2.3 times more Protein than Boiled Yellow Beans with Salt.
Both Boiled Yellow Beans with Salt and Almonds have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Yellow Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.