Lets compare vitamin content per 100 grams of White Beans vs Canned Carrots with Salt:
Raw White Beans have 24.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 43.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw White Beans.
Both Raw White Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw White Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Canned Carrots with Salt:
Raw White Beans have 9.6 times more Calcium, 9.5 times more Copper, 16.3 times more Iron, 23.8 times more Magnesium, 4 times more Manganese, 12.5 times more Phosphorus, 10 times more Potassium, 32 times more Selenium and 14.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.1 times more Sodium and 8.2 times more Water than Raw White Beans.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 13.3 times more Energy, 15.1 times more Omega 3, 2.5 times more Omega 6, 10.9 times more Carbohydrate, 10.1 times more Fiber and 36.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw White Beans and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Raw White Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.