Lets compare vitamin content per 100 grams of White Beans vs Frozen Carrots:
Raw White Beans have 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 38.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 3.1 times more Vitamin K than Raw White Beans.
Both Raw White Beans and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Raw White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Beans vs Frozen Carrots:
Raw White Beans have 6.7 times more Calcium, 13.3 times more Copper, 23.7 times more Iron, 15.8 times more Magnesium, 10.5 times more Manganese, 9.1 times more Phosphorus, 7.6 times more Potassium, 18.3 times more Selenium and 11.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.3 times more Sodium and 8 times more Water than Raw White Beans.
Comparison of macro-nutrients per 100 grams:
Raw White Beans have 9.3 times more Energy, 9.8 times more Omega 3, 7.6 times more Carbohydrate, 4.6 times more Fiber and 29.9 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Sugars than Raw White Beans.
Both Raw White Beans and Frozen Carrots, Unprepared have similar amounts of Omega 6 per 100 g.
Both Raw White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.