Lets compare vitamin content per 100 grams of Boiled White Beans vs Oil Roasted Almonds:
Boiled White Beans have 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17 times more Vitamin B2, 26.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 27.6 times more Vitamin E than Boiled White Beans.
Both Boiled White Beans and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans vs Oil Roasted Almonds:
Boiled White Beans have 22.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Calcium, 3.3 times more Copper, 4.3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium and 2.2 times more Zinc than Boiled White Beans.
Both Boiled White Beans and Oil Roasted Almonds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled White Beans have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.4 times more Energy, 157.6 times more Fat, 46.2 times more Saturated Fat, 162.9 times more Omega 6, 13.4 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Boiled White Beans.
Both Boiled White Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.