Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled White Beans with Salt have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 6.2 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.8 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled White Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Cooked Ripe Red Tomatoes:
Boiled White Beans with Salt have 8.2 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 22 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Boiled White Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled White Beans with Salt have 7.7 times more Energy, 34.5 times more Omega 3, 6.3 times more Carbohydrate, 9 times more Fiber and 10.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.3 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.